"If you just purchased an ab slider and have lost the instructions, don't worry it's not that complicated to learn the exercises. The ab slider uses ones body weight, a metal bar and wheel to reconstruct the abdominal muscles. These exercises are compared to the traditional abdominal crunch or sit up.There are three basic forms of exercise that you can use with your ab slider to sculpt your
. abs. To work your upper abs you place your knees in the center with your back parallel to the floor and hands on metal bar. Roll away from the body making sure to control your movements.To work the lower abdominals you need to stretch your whole body parallel to the floor. Your hands should be on the metal bar. Then roll ab slider back toward the knees.To work your obliques your knees should be on the ground. The back should be parallel to the floor. Hands should be on the metal bars. Then slider should go forward and to the right to work the right obliques and to the left to work the left obliques."
